Counselling for Individuals

Wherever you are in life, there are times when you may need some extra support.

Individual Counselling is a powerful experience of self-discovery which can enhance your relationships and enrich your life.

Each of us brings a unique set of strengths and resources to get us through tough times but sometimes they can become undermined or overwhelmed by self-doubt, anger, sadness, anxiety and trauma.

Individual counselling can help you to:

• Identify your strengths
• Learn ways of self-care
• Acknowledge and celebrate your uniqueness
• Make sense of your life journey
• Know, like and love yourself
• Understand your relationships
• Learn to live in the small moments

You are the expert of your own life and I see my role is to journey alongside you as you access your strengths, connect or reconnect with those you love in healthy ways, and improve your sense of competency and well-being.